Individual MusclesShoulders
Infraspinatus
Muscle Information
Primary Target Exercises
Exercises that primarily work the Infraspinatus(3 exercises)
Infraspinatus+2
DumbbellSeated Dumbbell External Rotation
The seated dumbbell external rotation is an isolation exercise that targets the infraspinatus and teres minor. This exercise is excellent for shoulder health, injury prevention, and balanced rotator cuff development.
Compound
Infraspinatus+1
DumbbellDumbbell Shoulder External Rotation
The dumbbell shoulder external rotation targets the rotator cuff muscles, particularly the infraspinatus and teres minor. This exercise is crucial for shoulder stability and injury prevention.
Isolation
