Individual MusclesHamstrings
Semimembranosus
Muscle Information
Primary Target Exercises
Exercises that primarily work the Semimembranosus(4 exercises)
Biceps Femoris+2
MachineSeated Machine Leg Curl
The seated machine leg curl is an isolation exercise that targets the hamstrings with a fixed movement path. The seated position provides stability and allows for peak contraction, making it excellent for building hamstring mass and strength.
Isolation
Biceps Femoris+2
MachineStanding Leg Curl Machine
This machine exercise targets the hamstring muscles.
Isolation
