Individual MusclesGlutes
Tensor Fasciae Latae
Muscle Information
Secondary Target Exercises
Exercises where Tensor Fasciae Latae works as a secondary muscle(3 exercises)
Gluteus Medius+2
bandSeated Band Hip Abduction
The seated band hip abduction is an isolation exercise that targets the gluteus medius and minimus. This exercise is excellent for building hip stability, preventing injuries, and developing balanced glute development.
Isolation
Gluteus Medius+2
CableCable Hip Abduction
Cable hip abduction targets the gluteus medius and minimus (with help from the TFL). It improves hip stability, which can support cleaner squats, lunges, and running mechanics.
Isolation
