
Exercises that primarily work the Triceps Lateral Head(3 exercises)
Cable pushdowns isolate the triceps with constant cable tension. Keep upper arms fixed, extend fully without locking painfully, and control the return to maximize triceps work.
The reverse grip cable pushdown is an isolation exercise that targets the triceps with an underhand grip. This grip variation emphasizes the medial head of the triceps, making it excellent for building triceps mass and arm definition.

Exercises that primarily work the Triceps Lateral Head(3 exercises)
Cable pushdowns isolate the triceps with constant cable tension. Keep upper arms fixed, extend fully without locking painfully, and control the return to maximize triceps work.
The reverse grip cable pushdown is an isolation exercise that targets the triceps with an underhand grip. This grip variation emphasizes the medial head of the triceps, making it excellent for building triceps mass and arm definition.