Individual MusclesArms Triceps
Triceps Long Head
Muscle Information
Primary Target Exercises
Exercises that primarily work the Triceps Long Head(4 exercises)
Triceps Brachii Long+1
BarbellSeated EZ Barbell Lying Triceps Extension
The seated EZ barbell lying triceps extension is an isolation exercise that targets all three heads of the triceps. The EZ bar reduces wrist strain while providing excellent triceps activation.
Isolation
Triceps Brachii Long+1
BarbellEZ Barbell Lying Triceps Extension
The EZ barbell lying triceps extension is an isolation exercise that targets all three heads of the triceps. The EZ bar reduces wrist strain while providing excellent triceps activation.
Isolation
