Equipment

Resistance Band

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Resistance Band
Element Information
Short Name
Band
Description
Elastic resistance bands.
When to Use
Great for warm-ups, rehabilitation, and adding accommodating resistance
Aliases
Band, Bands
Benefits
  • •Variable resistance
  • •Joint-friendly
  • •Portable
Tips
  • •Check band condition
  • •Secure anchor point
  • •Control the stretch
Common Mistakes
  • •Overstretching bands
  • •Poor anchor security
  • •Letting band snap back
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