Stance

Supine

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Supine
Element Information
Short Name
Supine
Description
Lying on your back (face up).
When to Use
Best for bench press, ab exercises, and movements requiring maximum stability
Aliases
Lying face up
Benefits
  • •Full back support
  • •Great for chest and abs
  • •Stable position
Tips
  • •Keep lower back neutral
  • •Feet planted or elevated
  • •Maintain contact with bench
Common Mistakes
  • •Arching lower back excessively
  • •Feet unstable
  • •Lifting head unnecessarily
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