Support

Choose from 5 Support options

No external support (free standing/sitting).

Free, Unsupported

Use for developing overall strength and when emphasizing stabilizer muscles

Chest-supported setup to reduce lower-back load (e.g., supported rows).

Supported, Chest supported

Ideal for back exercises when lower back is fatigued or for strict isolation

Using a bench for support or stability.

Bench, Supported

Use for dumbbell rows, incline curls, and exercises requiring stable support

Using a preacher pad for arm support (e.g., preacher curls).

Preacher bench pad

Perfect for bicep curls and exercises requiring strict arm isolation

Using a wall for support or balance.

Wall

Good for learning new movements, rehabilitation, and balance assistance