Muscle GroupsArms Biceps
Biceps Brachii
Muscle Information
Primary Target Exercises
Exercises that primarily work the Biceps Brachii(13 exercises)
Biceps Brachii
DumbbellSeated Dumbbell Curl
The seated dumbbell curl is an isolation exercise that targets the biceps while eliminating lower body momentum. The seated position provides strict form and intense bicep isolation, making it excellent for building arm mass and peak development.
Isolation
Biceps Brachii
DumbbellDumbbell Biceps Curl
The dumbbell biceps curl is a fundamental isolation exercise that targets the biceps. This movement is excellent for building arm mass and strength.
Isolation
