Individual MusclesArms Biceps
Biceps Brachii Long Head
Muscle Information
Primary Target Exercises
Exercises that primarily work the Biceps Brachii Long Head(2 exercises)
Biceps Brachii Long+1
DumbbellIncline Dumbbell Curl
The incline dumbbell curl is an isolation exercise that targets the biceps with an extended range of motion. The incline position provides maximum stretch on the biceps.
Isolation
Biceps Brachii Long+1
CableIncline Cable Biceps Curl
The incline cable biceps curl is an isolation exercise that targets the biceps brachii with an emphasis on the long head. The incline position creates a deep stretch at the bottom, while cables provide constant tension throughout the movement, making this exercise excellent for building bicep peak and size.
Isolation