Individual MusclesBack
Rhomboids
Muscle Information
Primary Target Exercises
Exercises that primarily work the Rhomboids(10 exercises)
Latissimus Dorsi+4
CableSeated Cable Reverse Grip Row
The seated cable reverse grip row is a compound exercise that targets the mid-back and lats with an underhand grip. This grip variation emphasizes the lower lats and biceps, making it excellent for building back thickness.
Compound
Latissimus Dorsi+4
MachineLever Neutral Grip Row
The lever neutral grip row is a compound exercise that targets the mid-back and lats with a neutral grip. The machine provides stability and controlled movement, making it excellent for building back thickness.
Compound
Secondary Target Exercises
Exercises where Rhomboids works as a secondary muscle(9 exercises)
